If you are registered for the fittest games, we have outlined when the best time would be for you to complete your week 1 workouts below:
Tuesday 10/19 –
FT: 250m Row
rest 2 min
21 Ring Muscle Ups (4 Min Time Cap)
Wednesday 10/20 or Friday 10/22
FT: Squat Clean Thrusters – 9-7-5-3-1
Saturday 10/23
Chipper
25 Deadlifts
50 Alt Pistols
75 WB
50 DU
25 HSPU
Bedlam Athlete
A) Every 90 sec, 8 Sets:
5 PC + OH @ 70-75%
B) 5 EMOM
5 HPC (135/95)
C) 10 EMOM
2 PS @ 85%
D) 5 EMOM
5 HPS (95,65)
E) Team WOD