A1) Seated DB Press, 10 Reps, Heavy, 4 Sets, 1 Min Rest
A2) DB Row, 10 Reps/Arm, Heavy, 4 Sets, 1 Min Rest
B) 12 Min AMRAP
10 Cal Row
15 S2OH (115,75) (135,95)
15 PU
A1) Seated DB Press, 10 Reps, Heavy, 4 Sets, 1 Min Rest
A2) DB Row, 10 Reps/Arm, Heavy, 4 Sets, 1 Min Rest
B) 12 Min AMRAP
10 Cal Row
15 S2OH (115,75) (135,95)
15 PU