by Bedlam Crossfit | Oct 21, 2016 | WOD
A) 10 EMOM 1 Snatch + Hang Snatch @ 75% of RM B) Buy In/Cash Out 800m Run/ 1K Row 3 rounds: 12 Dips 12 WL 12 KBS Cash Out – 800m Run/ 1K Row
by Bedlam Athlete | Oct 21, 2016 | Bedlam Athlete
If you are registered for the fittest games, we have outlined when the best time would be for you to complete your week 1 workouts below: Tuesday 10/19 – FT: 250m Row rest 2 min 21 Ring Muscle Ups (4 Min Time Cap) Wednesday 10/20 or Friday 10/22 FT: Squat Clean...
by Bedlam Crossfit | Oct 20, 2016 | WOD
A) Open Gym B) 30 Min AMRAP @75% 250m Row 10 BJ Overs (24/20) 10 Hang Power Clean @75/55 200m Run 10 Pull-Ups 10 Push Press @75/55
by Bedlam Athlete | Oct 19, 2016 | Bedlam Athlete
If you are registered for the fittest games, we have outlined when the best time would be for you to complete your week 1 workouts below: Tuesday 10/19 – FT: 250m Row rest 2 min 21 Ring Muscle Ups (4 Min Time Cap) Wednesday 10/20 or Friday 10/22 FT: Squat Clean...
by Bedlam Crossfit | Oct 19, 2016 | WOD
A) OHS, 3×5, Moderate, Rest 2-3 Min B) 10 Sets, Every 3 Min: 15 sec ALL OUT AD sprint
