If you are doing The Fittest Games Qualifier, we have given suggested days for each event to be done on. Since this week is a quick week for a lot of people, we suggest doing the events followed below
Tuesday –
250m Row
15 KBS
25 Burpees
15 KBS
250m Row
Wednesday –
Pull-Up, Hang Squat Clean, OHS Workout
Friday – 18 Min AMRAP
A1) CGBP, 6-8 Reps, Heavy, 5 Sets, 1 Min Rest
A2) Weighted Strict PU, 6-8 Reps, Heavy, 5 Sets, 1 Min Rest
B) 6 Rounds:
200m Run @ 75%
4-6 RMU
+
1 Min Rest
+
250m Row @ 75%
4-6 HSPU to Tough Deficit
+
1 Min Rest
C) 6-8 Sets, Rest 1-2 Min
3 PP + 3 PJ @ Heavy