Monday 24 Oct 16
AM Session
- 4 Min AMRAP + 4 Min Rest + 6 Min AMRAP + 6 Min Rest + 8 Min AMRAP + 8 Min Rest + Finish
50 Cal Row
40 KBS
30 WB (20,14)
20 Burpee
10 Cal AD
PM Session
A) 20 Rep Back Squat, +5-10# from 20 Oct 16
B) 10 Sets, Rest as Needed
1 Clean @ 90%
C) Every 75 sec, 9 Sets:
Hang Snatch + Snatch @ 75%
D) 10 EMOM
- 12 GHD Sit-Ups
- 30 sec FLR on Rings