by Bedlam Athlete | Oct 28, 2016 | Bedlam Athlete
Clarissa What do you do for a living? (optional) I am a Physical Therapist Assistant for HealthLink Who or what inspires you? My parents inspire me every day to work hard and make my dreams a reality. My parents mean the world to me and I want to do whatever I...
by Bedlam Crossfit | Oct 28, 2016 | WOD
We will only be open Saturday from 9-11 with one WOD @9:30am due to Power Output this weekend. Sorry for any inconvenience. A) Every 75 sec, 8 Sets Hi-Hang Snatch Double @ 70% of RM= B) 21-15-9 PS (95,65) T2B
by Bedlam Crossfit | Oct 27, 2016 | WOD
A) Open Gym B) 30 Min AMRAP @75% 3 Min Row 2 Min Single Unders 1 Min WB (@20/14)
by Bedlam Athlete | Oct 26, 2016 | Bedlam Athlete
If you are doing The Fittest Games Qualifier, we have given suggested days for each event to be done on. Since this week is a quick week for a lot of people, we suggest doing the events followed below Tuesday – 250m Row 15 KBS 25 Burpees 15 KBS 250m Row...
by Bedlam Crossfit | Oct 26, 2016 | WOD
A) OHS @ 31X0, 6×2, Moderate, Rest 1-2 Min B) Every 2 Min, 10 Sets: 150m 3 Clusters (115,75) (135,95)
