by Bedlam Athlete | Sep 26, 2016 | Bedlam Athlete
AM Session A) 5 Min AMRAP 10 Burpee 10 WB (20,14) 10 KBS (70,53) + 5 Min Rest + 10 Min AMRAP 250m Row 7 T2B 7 PC+OH (95,65) PM Session This Cycle we will be doing a modified version of the 20 Rep Back Squat program. In this version you will start at 55% of your Back...
by Bedlam Athlete | Sep 24, 2016 | Bedlam Athlete
HAPPY Saturday!!! This week’s spotlight feature is all about Christina Moreno! From day one she has exhibited a willingness to learn and adapt to every challenge put in front of her. She sets goals and works very hard to achieve them while enjoying the process...
by Bedlam Athlete | Sep 24, 2016 | Bedlam Athlete
A) 30 Min to build to a Max Snatch B) 30 Min to build to a Max Clean and Jerk C) Team Workout
by Bedlam Crossfit | Sep 23, 2016 | WOD
HAPPY FRIDAY EVERYONE!!! This week’s feature spotlight shines on Raquel Janes! Her gentle soul and sweet nature make it really easy to be around her. You won’t hear her complain and regardless of what crazy workout may be on the board she welcomes it with...
by Bedlam Crossfit | Sep 23, 2016 | WOD
LAST DAY TO PRE-ORDER HOODIES AND JOGGERS…. Find the red binder in the gym and put what you want. A) 10 EMOM 6 FS @ 55% B) Partner WOD 20 Sync Plate G2OH (45,25) 200m Run 20 Sync Plate G2OH 400m Run 20 Sync Plate G2OH 800m Run 20 Sync Plate...
