LAST DAY TO PRE-ORDER HOODIES AND JOGGERS…. Find the red binder in the gym and put what you want.
A) 10 EMOM
6 FS @ 55%
B) Partner WOD
20 Sync Plate G2OH (45,25)
200m Run
20 Sync Plate G2OH
400m Run
20 Sync Plate G2OH
800m Run
20 Sync Plate G2OH