by Bedlam Athlete | Sep 23, 2016 | Bedlam Athlete
AM Session A) Running Intervals 6 Sets: 200m Run @ 95% Rest 1:1 B) GOAT Work PM Session A) 7/13 Squats @ 80% of FS, 3 Sets, Rest 3-4 Min B) 10 EMOM 2 PS @ 75% of PS, Add 5-10#’s every minute C) 8 Sets: 2 PC @ 85% of PC RM D) Snatch Balance, Build to a Tough...
by Bedlam Crossfit | Sep 22, 2016 | WOD
A) Open Gym B) 30 Min AMRAP @75% 400m Run 15 Air Squats 15 Walking Lunges 15 Box Step-Ups 500m Row 15 Push Press @75/55 15 KBS (53/35) 15 Pull-Ups C) 14 Min EMOM Min 1 – 6 Tough Pendlay Rows Min 2 – 12 DB Push Press @Moderate...
by Bedlam Athlete | Sep 21, 2016 | Bedlam Athlete
A1) KB Front Rack WL, 50 ft, Moderate, 4 Sets, 1 Min Rest A2) GH Raises @ 30X0, 8-10 Reps, 4 Sets, 1 Min Rest B1) 10 Alt. Pistols, Perfect Movement, 4 Sets, 1 Min Rest B2) Box Squats, 10 Reps, Moderate, 4 Sets, 1 Min Rest C) Deficit Deadlift @ 50X0, 3 Reps, 3”...
by Bedlam Crossfit | Sep 21, 2016 | WOD
A) Shovel Deadlift, 5×5/Side, Moderate, Rest 1 Min B) 28-21-14-7 PC (95,65) (135,95) Bar over Burpee
by Bedlam Crossfit | Sep 20, 2016 | WOD
A) 5 Min AMRAP Max S2OH (115,75) (155,105) + 5 Min Rest + 5 Min AMRAP Max Burpee C2B (BMU) B) 12 Min AMRAP 200m Run 10 C2B 10 HSPU
