by Bedlam Athlete | Sep 28, 2016 | Bedlam Athlete
A) FS, Build to a Moderate Set of 5 – remember MODERATE does not mean maximal Every 2:30 Min, 6 Sets 200m Run 3 Cleans @ 75% of RM C) Every 2 Min, 6 Sets 10 GHD Sit-Ups 2 TnG Snatch @ 70%
by Bedlam Crossfit | Sep 28, 2016 | WOD
A) Clean Pulls @ 95-105% of Clean, 6×3, 1-2 Min Rest B) 6 Rounds: 10 UB WB (20,14) (25,16) 10 PS (95, 65) (115, 75) 10 Burpee BJO (24, 20)
by Bedlam Athlete | Sep 27, 2016 | Bedlam Athlete
A1) 5 Heavy Weighted Strict PU + 5 Strict C2B, 5 Sets, 1 Min Rest A2) Strict Press, 7 Reps, Heavy, 5 Sets, 1 Min Rest B) 5 Rounds: 1 Min AD @ 75% 10-15 Pull-Ups 1 Min Rest 1 Min Row @ 80% 10 Ring Dips 1 Min Rest C) 10 EMOM 2 PP + 2 PJ,...
by Bedlam Crossfit | Sep 27, 2016 | WOD
A1) 4-6 Strict Weighted Ring Dips, 5 Sets, 1 Min Rest A2) 4-6 Strict Weighted PU @ 30X0, 5 Sets, 1 Min Rest B) 24 EMOM Min 1 – 7 Cal Row (10 Cal) Min 2 – 5-7 C2B (MU) Min 3 – 40 DU Min 4 – 10 Clapping Push-Ups Min 5 – 100m Run (200m...
by Bedlam Crossfit | Sep 26, 2016 | WOD
A10 EMOM 6 BS @ 60% B) 5 Min AMRAP 20 KBS (53,35) (70,53) 60 DU + 5 Min Rest + 5 Min AMRAP 10 Cal Row 7 HPC (95,65) (115,75)