by Bedlam Athlete | May 24, 2016 | Bedlam Athlete
A1) CGBP, 5 Reps, Heavy, 3 Sets, 1 Min Rest A2) Weighted Strict PU, 5 Reps, Heavy, 3 Sets, 1 Min Rest B1) Strict Press, 5 Reps, Heavy, 3 Sets, 1 Min Rest B2) Pendlay Row, 5 Reps, Heavy, 3 Sets, 1 Min Rest C) 12 Min EMOM Min 1 – 5 Wall Facing HSPU Min 2 –...
by Bedlam Crossfit | May 23, 2016 | WOD
A) BS, 3×2 @ 90%, 2-3 Min Rest B) FS, 3×2 @ 90%, 2-3 Min Rest C) 3 Rounds: 400m Run 7 Bar over Burpee 7 PC (155, 105) (185, 115)
by Bedlam Athlete | May 23, 2016 | Bedlam Athlete
AM Session: A) 1K Row, 750m Row, 500m Row, 2x250m Row, 3x100m Row, All Rows @ 85-90%, Rest 1:1, Pace/500m should be higher with the decrease in distance B) Skill Practice: GOAT work – 10 – 15 mins: pick something you are NOT good at. DU/Triple Unders,...
by Bedlam Athlete | May 21, 2016 | Bedlam Athlete
For this cycle, In-House Athletes will meet at Bedlam on Saturdays to focus on Olympic Lifts. A) 12 EMOM 1-4, High Hang Snatch, 75% 5-8, Hang Snatch, 80% 9-12, Snatch, 85% B) 8 EMOM 2 Cleans & Push Jerk, 70% C) 2 Halting Snatch DL @ 100% of Snatch RM X 4 Sets,...
by Bedlam Crossfit | May 20, 2016 | WOD
A) 30 Min EMOM 8 KB Thruster (44, 25) 8 DL (185, 115) 8 Burpee Over Bar 8 Cal Row 4 Pull-Ups + 4 Push-Ups
