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Bedlam Friday

by Bedlam Crossfit | May 20, 2016 | WOD

A) 30 Min EMOM

  1. 8 KB Thruster (44, 25)
  2. 8 DL (185, 115)
  3. 8 Burpee Over Bar
  4. 8 Cal Row
  5. 4 Pull-Ups + 4 Push-Ups

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