A) BS, 3×2 @ 90%, 2-3 Min Rest
B) FS, 3×2 @ 90%, 2-3 Min Rest
C) 3 Rounds:
400m Run
7 Bar over Burpee
7 PC (155, 105) (185, 115)
A) BS, 3×2 @ 90%, 2-3 Min Rest
B) FS, 3×2 @ 90%, 2-3 Min Rest
C) 3 Rounds:
400m Run
7 Bar over Burpee
7 PC (155, 105) (185, 115)