A1) CGBP, 5 Reps, Heavy, 3 Sets, 1 Min Rest
A2) Weighted Strict PU, 5 Reps, Heavy, 3 Sets, 1 Min Rest
B1) Strict Press, 5 Reps, Heavy, 3 Sets, 1 Min Rest
B2) Pendlay Row, 5 Reps, Heavy, 3 Sets, 1 Min Rest
C) 12 Min EMOM
Min 1 – 5 Wall Facing HSPU
Min 2 – 2-3 Ring MU
D) 10 EMOM
Min 1 – 5-7 Strict T2B
Min 2 – 30 sec Weighted Plank