For this cycle, In-House Athletes will meet at Bedlam on Saturdays to focus on Olympic Lifts.
A) 12 EMOM
1-4, High Hang Snatch, 75%
5-8, Hang Snatch, 80%
9-12, Snatch, 85%
B) 8 EMOM
2 Cleans & Push Jerk, 70%
C) 2 Halting Snatch DL @ 100% of Snatch RM X 4 Sets, 1-2 min rest
D) Back Rack Box Step-Ups, Working leg stays on Box, Tough, 5 Reps/Leg, 4 Sets, 1 Min Rest