Bedlam Athlete #233 – Cycle #2

AM Session A) 4 Min AD, 3 Min AD, 2 Min AD, 2×1 Min AD, 3X30 Sec AD, 85-90%, Rest 1:1 RPM should increase as the time domain decreases – output should get better B)  Skill Practice: GOAT work – 10 – 15 mins: pick something you are NOT good at....

Bedlam Thursday

On Monday May 30th, (Memorial Day) Bedlam will have a Saturday schedule with a 9:30am WOD and open gym till 1. Please note the schedule change as it will be memorial day. A) Open Gym B) 30 Min AMRAP @75% 4 Min Row 2 Min Box Step Ups 4 Min Run C) 18 Min EMOM 1 –...

Bedlam Wednesday

A) Squat Make-Up B) MAP 3 (90/90) 3 Rounds: 90 sec AMRAP 12 BJO (20,24) 12 KBS  AMRAP DU + 90 Sec Rest + 90 sec AMRAP 10 Alt. KB Snatch (53,35) (70,44) 10 Goblet Squats + 90 sec...

Bedlam Athlete #232 – Cycle #2

A) BS, 10 Reps @ 60% of RM, 3 Sets, 2-3 Min Rest B) Bedlam Pyramid – rest as needed in b/t Sets 4 PS @65% of Snatch RM – drop and reset b/t reps 3 PS @70% of Snatch RM – drop and reset b/t reps 2 PS @75% of Snatch RM – drop and reset b/t reps 1...

Bedlam Tuesday

A1) 6-8 HSPU, As Strict As Possible, 3 Sets, 1 Min Rest  A2) 4-5 Strict Weighted PU, Heavy, 3 Sets, 1 Min Rest     B1) 4-5 PP, Moderate, 3 Sets, 1 Min Rest     B2) 4-5 Pendlay Row, 3 Sets, 1 Min Rest C) For Time: 30 WB . 30 Cal Row 30 T2B 30...