by Bedlam Athlete | May 20, 2016 | Bedlam Athlete
AM Session A) 4 Min AD, 3 Min AD, 2 Min AD, 1 Min AD, 2X30 Sec AD, 85-90%, Rest 1:1 RPM should increase as the time domain decreases – output should get better B) Skill Practice: GOAT work – 10 – 15 mins: pick something you are NOT good at. DU/Triple...
by Bedlam Crossfit | May 19, 2016 | WOD
A) Open Gym B) 30 Min AMRAP @75% 2 Min Row 1 Min Russian KBS (53/35) 2 Min Run 1 Min Ring Rows 2 Min AD 1 Min FLR Hold on Floor C) 18 Min EMOM Min 1 – 4-6 Strict Press @Tough Load Min 2 – 20 Sec AMRAP T2B Min 3 – 5-8 Kipping...
by Bedlam Crossfit | May 18, 2016 | WOD
A) 20’s, 2-3 Min Rest 3×7/13 @ 75% B) 5 Min AMRAP 10 C2B (5 BMU) 5 BJ + 3 Min Rest + 5 Min AMRAP 10 Alt. DB Snatch 100m Run
by Bedlam Athlete | May 18, 2016 | Bedlam Athlete
A) BS, 10 Reps @ 55% of RM, 3 Sets, 2-3 Min Reps B) Every 75 Sec X 10 Sets 3 PS @ 80% of PS, Drop and Reset b/t Reps to make sure every rep looks perfect C) 10 Min EMOM 2 PC @ 82.5% of PC, Drop and Reset b/t Reps to make sure every rep looks perfect D) 8-10 GH...
by Bedlam Athlete | May 17, 2016 | Bedlam Athlete
A1) CGBP, 4 Reps, Heavy, 4 Sets, 1 Min Rest A2) Weighted Strict PU, 4 Reps, Heavy, 5 Sets, 1 Min Rest B1) Strict Press, 4 Reps, Heavy, 4 Sets, 1 Min Rest B2) Pendlay Row, 4 Reps, Heavy, Sets, 1 Min Rest C) 12 Min EMOM 1 – 3-5 Strict HSPU to a tough...
