by Bedlam Crossfit | Mar 23, 2016 | WOD
A) FS – Work to a moderate set of 3 B) 8 Min AMRAP 10 WB (20,14) 30 DU 10 PS (95,65) (115,75) 30 DU + rest 4 mins + 2 Rounds for Time: 10 WB 30 DU 10 PS (95,65)(115/75) 30 DU...
by Bedlam Athlete | Mar 23, 2016 | Bedlam Athlete
A) FS @ 20X0, 8×1, 90-95% of RM, 2-3 Min Rest B)10 Min EMOM 2 TnG Cleans @ 75% of Clean C) 5 Rounds: 45 sec Stir the Pot 15 sec Rest 6-9 Strict T2B Rest 1 Min
by Bedlam Crossfit | Mar 22, 2016 | WOD
A) 12 EMOM 5-7 Strict Press, Moderate 5-7 Strict PU (C2B) 7-10 HSPU 7-10 PU (C2B) B) 3 Rounds: 14 DB Thruster 14 PU 400m Run
by Bedlam Athlete | Mar 22, 2016 | Bedlam Athlete
A) 20 EMOM 10 PP @ 135/95 3-5 Ring Muscle-Up 6-8 HSPU 10-15 PU B) MAP 4 (2 Min/2 Min) 2 Rounds: 1 Min Row 1 Min Burpee 2 Min Rest 1 Min BJ (24,20) 1 Min WB (20,14) 2 Min Rest + Rest 5 Min + 2 Rounds 1 Min KBS (70,53) 1 Min DU 2 Min Rest 1 Min Alt KB Snatch (53, 35) 1...
by Bedlam Crossfit | Mar 21, 2016 | WOD
A) 16.4 B) MAP 3 (90/90) 3 Rounds: 15 (20) CAL Row AMRAP Burpee Rest 90 sec 25 (30) WB AMRAP DU Rest 90 sec + Rest 2 Min + 3 Rounds: 12 (15)Burpee BJO AMRAP KBS (53,35) (70,53) Rest 90 sec 100 (200)m Run AMRAP...
