A) 20 EMOM
10 PP @ 135/95
3-5 Ring Muscle-Up
6-8 HSPU
10-15 PU
B) MAP 4 (2 Min/2 Min)
2 Rounds:
1 Min Row
1 Min Burpee
2 Min Rest
1 Min BJ (24,20)
1 Min WB (20,14)
2 Min Rest
+
Rest 5 Min
+
2 Rounds
1 Min KBS (70,53)
1 Min DU
2 Min Rest
1 Min Alt KB Snatch (53, 35)
1 Min AD