by Bedlam Athlete | Mar 21, 2016 | Bedlam Athlete
A) Open Workout 16.4 B) BS @ 20X0, 8×1, 90-95% of RM, 2-3 Min Rest C) 12 EMOM, 3 TnG PS 1-4, 70% 5-8, 75% 9-12, 80%
by Bedlam Athlete | Mar 19, 2016 | Bedlam Athlete
A) 40 Min AMRAP @75%/Moderate Effort 400m Run 25 FT HS Walk 25 DU 25 Russian KBS @16KG/12KG 400m Row 25 FT HS Walk 25 DU 25 Alt Box Step Overs @20” B) Mobilization for 16.4 ReDo
by Bedlam Athlete | Mar 18, 2016 | Bedlam Athlete
16.4 Mobilize/Dynamic Warm-Up
by Bedlam Crossfit | Mar 18, 2016 | WOD
A) 16.4
by Bedlam Crossfit | Mar 17, 2016 | WOD
Open Gym 30 Mins @75%/Moderate Effort 3 Min Row 1 Min Russian KBS 1 Min Single Unders 5 Min Run