A) FS @ 20X0, 8×1, 90-95% of RM, 2-3 Min Rest
B)10 Min EMOM
2 TnG Cleans @ 75% of Clean
C) 5 Rounds:
45 sec Stir the Pot
15 sec Rest
6-9 Strict T2B
Rest 1 Min
A) FS @ 20X0, 8×1, 90-95% of RM, 2-3 Min Rest
B)10 Min EMOM
2 TnG Cleans @ 75% of Clean
C) 5 Rounds:
45 sec Stir the Pot
15 sec Rest
6-9 Strict T2B
Rest 1 Min