A) FS – Work to a moderate set of 3
B) 8 Min AMRAP
10 WB (20,14)
30 DU
10 PS (95,65) (115,75)
30 DU
+
rest 4 mins
+
2 Rounds for Time:
10 WB
30 DU
10 PS (95,65)(115/75)
30 DU
A) FS – Work to a moderate set of 3
B) 8 Min AMRAP
10 WB (20,14)
30 DU
10 PS (95,65) (115,75)
30 DU
+
rest 4 mins
+
2 Rounds for Time:
10 WB
30 DU
10 PS (95,65)(115/75)
30 DU