A) 12 EMOM
5-7 Strict Press, Moderate
5-7 Strict PU (C2B)
7-10 HSPU
7-10 PU (C2B)
B) 3 Rounds:
14 DB Thruster
14 PU
400m Run
A) 12 EMOM
5-7 Strict Press, Moderate
5-7 Strict PU (C2B)
7-10 HSPU
7-10 PU (C2B)
B) 3 Rounds:
14 DB Thruster
14 PU
400m Run