by Bedlam Crossfit | Mar 28, 2016 | WOD
Class designs workout from a bank of movements BJ PC PU PS Push-Ups Cal Row DU Burpee
by Bedlam Athlete | Mar 26, 2016 | Bedlam Athlete
Training begins back up Monday, 4/2/16. Following this years Open, we are giving all Athletes a week off of training to relax, rest, and re-evaluate. RELAX – outside of the gym. Give yourself some time to spend outside of the gym whether it be to hang out with...
by Bedlam Crossfit | Mar 25, 2016 | WOD
A) 12 Min AMRAP 200m Run 15 KBS (53/35) 10 V-Ups 5 Wall Walks *16.5 will be done on Saturday but if you can’t make it then you may get it done on this Friday
by Bedlam Athlete | Mar 25, 2016 | Bedlam Athlete
A) 16.5 B) Following this years Open, we are giving all Athletes a week off of training to relax, rest, and re-evaluate. RELAX – outside of the gym. Give yourself some time to spend outside of the gym whether it be to hang out with friends, relax by the pool, or...
by Bedlam Crossfit | Mar 24, 2016 | WOD
A) Open Gym 30 Min AMRAP @ 75%: 1 Min BC 1 Min L KB OH Carry 1 Min WL 1 Min R KB OH Carry 2 Min AD/Row
