A) 16.4
B) MAP 3 (90/90)
3 Rounds:
15 (20) CAL Row
AMRAP Burpee
Rest 90 sec
25 (30) WB
AMRAP DU
Rest 90 sec
+
Rest 2 Min
+
3 Rounds:
12 (15)Burpee BJO
AMRAP KBS (53,35) (70,53)
Rest 90 sec
100 (200)m Run
AMRAP AS
A) 16.4
B) MAP 3 (90/90)
3 Rounds:
15 (20) CAL Row
AMRAP Burpee
Rest 90 sec
25 (30) WB
AMRAP DU
Rest 90 sec
+
Rest 2 Min
+
3 Rounds:
12 (15)Burpee BJO
AMRAP KBS (53,35) (70,53)
Rest 90 sec
100 (200)m Run
AMRAP AS