by Bedlam Athlete | Feb 16, 2016 | Bedlam Athlete
A) 15 EMOM Min 1-5 3-5 Strict Press, Moderate+3-5 Strict Pull-ups Min 6-10 5-7 PP, Moderate+3-5 C2B Min 11-15 7-10 PJ, Moderate+5-7 PU B) MAP 5 (3/2) 3 Rounds: 3 Min AMRAP 10 BJ (30/24) 10 WB (20/14) 10 Burpee 10 Dual KB HPC+OH (35/25) 10 HRPU AMRAP DU * Mix order...
by Bedlam Crossfit | Feb 15, 2016 | WOD
A) MAP 6 (5/5) 2 Rounds: 5 Min AMRAP 10 KBS (53,35) (70,53) 10 WB (20,14) (25,16) 10 BJ (24,20) (30,24) + 3 Min Rest + 5 Min AMRAP 12 CAL Row 12 PC (95,65) 30 DU + 3 Min...
by Bedlam Athlete | Feb 15, 2016 | Bedlam Athlete
A) BS @ 20X0, 4X6, 65-70% of RM, 2-3 Min Rest B) 12 EMOM 1-6 2 PS @ 80% of PS 7-12 2 Snatch @ 80% of PS C) Open Workout 15.1 9 MIN AMRAP 15 T2B 10 DL (115/75) 5 Snatches (115/75)
by Bedlam Athlete | Feb 13, 2016 | Bedlam Athlete
A) Nate 20 Min AMRAP 2 Ring Muscle Up 4 HSPU 8 KBS (70,53) B) Tester 2 3 Rounds: 10 CAL AD 10 Burpee 10 KBS (70,53) + Rest 10 Min + Repeat * 5 Min CAP for the Three...
by Bedlam Crossfit | Feb 12, 2016 | WOD
A) 3 Sets of 20’s (7 FS, 13 BS) @ 50% of FS, 2-3 Min Rest B) 800m Run 15 BJ 15 KBS 15 Burpee 400m Run 15 BJ 15KBS 15 Burpee 800m Run
