by Bedlam Athlete | Feb 12, 2016 | Bedlam Athlete
A) FS, Work to a Single B) C&J, Work to a Single C) FS, 5×1 @ 87.5% of A, 3 Min Rest
by Bedlam Crossfit | Feb 11, 2016 | WOD
A) Open Gym B) 30 Min AMRAP @75% 2:30 Row 1 Min Burpees 1 Min WL 1 Min Plank 1 Min Air Squats 1 Min Russian KBS 2:30 Row
by Bedlam Athlete | Feb 10, 2016 | Bedlam Athlete
A) Build to Tough Set of 8 Front Rack Walking Lunges B) Tester 1: 20 CAL Row 30 WB (20,14) 5 PC (185/115) 30 WB (20,14) 20 CAL Row C) Accumulate 10 Min Front Bridge
by Bedlam Crossfit | Feb 10, 2016 | WOD
A) OHS @ 20X0, Build to Tough set of 3 B) OHS @ 20X0, 5×3 @ 80 % of A, 2-3 Min Rest C) For Time 15 Thruster (95/65) (115/75) 12 Bar over Burpee 9 Thruster 6 Bar over Burpee 3 Thruster
by Bedlam Crossfit | Feb 9, 2016 | WOD
A) 1 PP+2 PJ+1 SJ, Moderate, 6 Sets, 90 sec Rest B) 5 Min AMRAP 5 C2B (Bar-Muscle Up) 25 DU + 5 Min Rest + 5 Min AMRAP 10 PU (C2B) 10 PP (95/65)
