A) Nate
20 Min AMRAP
2 Ring Muscle Up
4 HSPU
8 KBS (70,53)
B) Tester 2
3 Rounds:
10 CAL AD
10 Burpee
10 KBS (70,53)
+
Rest 10 Min
+
Repeat
* 5 Min CAP for the Three Rounds
A) Nate
20 Min AMRAP
2 Ring Muscle Up
4 HSPU
8 KBS (70,53)
B) Tester 2
3 Rounds:
10 CAL AD
10 Burpee
10 KBS (70,53)
+
Rest 10 Min
+
Repeat
* 5 Min CAP for the Three Rounds