A) 15 EMOM
Min 1-5 3-5 Strict Press, Moderate+3-5 Strict Pull-ups
Min 6-10 5-7 PP, Moderate+3-5 C2B
Min 11-15 7-10 PJ, Moderate+5-7 PU
B) MAP 5 (3/2)
3 Rounds:
3 Min AMRAP
10 BJ (30/24)
10 WB (20/14)
10 Burpee
10 Dual KB HPC+OH (35/25)
10 HRPU
AMRAP DU
* Mix order each round. DU stay last.
Rest 2 Min in b/t sets
+
Rest 5 Min
+
3 Rounds:
3 Min AMRAP
50/40 Cal Row
AMRAP PS (95,65)
Round 2 PC@(95/65),
Round 3 PP@(95/65)
rest 2 mins b/t rounds