by Bedlam Athlete | Feb 18, 2016 | Bedlam Athlete
Glute Activation –...
by Bedlam Crossfit | Feb 17, 2016 | WOD
A) Open Gym B) 30 Min AMRAP @75%/EZ Effort 2 Min Row 1 Min Plank 2 Min Shuttle Run 1 Min Bear Crawl
by Bedlam Athlete | Feb 17, 2016 | Bedlam Athlete
A) 6 FS @ 20X0, 4×6, 65-70% of RM, 2-3 Min Rest B) 10 EMOM PC+PC+OH @ 80% of RM PC C) 15 EMOM 40 sec Weighted Plank 30 sec T2R @ 2020 20 sec Hollow Rock
by Bedlam Crossfit | Feb 17, 2016 | WOD
A) 30 Min EMOM 5 Squat Cleans (135,95) (155, 105) 10-12 T2B 15 WB (20,14) (25,16) 40 DU 10 HRPU (HSPU)
by Bedlam Crossfit | Feb 16, 2016 | WOD
A1) 8-10 CGBP @ 20X0, 3 sets, 1 Min Rest A2) 6-8 Strict Pull-Ups @ 20X0, 3 sets, 1 Min Rest B1) 8-10 Clapping Push-Ups, 3 sets, 1 Min Rest B2) 6-8 Pendlay Row @ 20X0,3 sets, 1 Min Rest C) 4 Rounds: 200m Run 6 Burpee 6 PJ (115,75) Rest 1...
