A) 3 Sets of 20’s (7 FS, 13 BS) @ 50% of FS, 2-3 Min Rest
B)
800m Run
15 BJ
15 KBS
15 Burpee
400m Run
15 BJ
15KBS
15 Burpee
800m Run
A) 3 Sets of 20’s (7 FS, 13 BS) @ 50% of FS, 2-3 Min Rest
B)
800m Run
15 BJ
15 KBS
15 Burpee
400m Run
15 BJ
15KBS
15 Burpee
800m Run