by Bedlam Athlete | Sep 23, 2015 | Bedlam Athlete
A) FR WL @80% of 9/9/15 – 3X8 – 3 Min rest B) 4 Sets @Hi-Effort 200m Run 10 UB PC (135/95) 200m Run 10 UB PS (135/95) 2 min Rest b/t Sets C) 4 Sets: 30 Sec Dual KB OH Walk (53/35) 5 Sec rest 15 Sec L-Hang 5 Sec rest 15 Sec L-Sit 10 Sec rest 30 Sec T2R...
by Bedlam Crossfit | Sep 23, 2015 | WOD
A1) Split Squats #30X0 – 4X4-5/ Leg – 30 Sec Rest into… A2) Good Mornings – @40X0 – 4X5 – 1 min Rest B) 3 Rounds for Time: 400m Run 16 KB OH WL (70/53) 16 T2B
by Bedlam Athlete | Sep 22, 2015 | Bedlam Athlete
A1) 2 Legless RC – X 5 Sets – 20 Sec rest into… A2) 3-5 Tough Rebounding PP X 5 Sets – 1 Min rest B1) 3-5 Bar Muscle Ups X 5 Sets – 20 Sec rest into.. B2) 8-10 Ring Push-Ups X 5 Sets – 1 min rest C) MAP (3/5/10) @85-90% 200FT Shuttle Run...
by Bedlam Crossfit | Sep 22, 2015 | WOD
A) 15 Min EMOM 1 – 4-5 Heavy PP 2 – 6-8 HSPU 3 – 8-10 C2B + 4 Min Rest + B) 15 Min EMOM 1 – 6-8 Ring Rows @3030 2 – 4-5 PC (135/95) 3 – 6-8 Clapping...
by Bedlam Athlete | Sep 21, 2015 | Bedlam Athlete
A) BS – Tough set of 2 @20X0 B) BS – @20X0 – 4X2 @85% of A – 3 Min REST C) 12 Min EMOM – PS+Squat Snatch+OHS, 1.1.1 Min 1-4 – @75% of RM Power Snatch Min 5-8 – @80% of RM Power Snatch Min 9-12 @85% of RM Power Snatch D) Snatch...
