A1) Split Squats #30X0 – 4X4-5/ Leg – 30 Sec Rest into…
A2) Good Mornings – @40X0 – 4X5 – 1 min Rest
B) 3 Rounds for Time:
400m Run
16 KB OH WL (70/53)
16 T2B
A1) Split Squats #30X0 – 4X4-5/ Leg – 30 Sec Rest into…
A2) Good Mornings – @40X0 – 4X5 – 1 min Rest
B) 3 Rounds for Time:
400m Run
16 KB OH WL (70/53)
16 T2B