A) 15 Min EMOM
1 – 4-5 Heavy PP
2 – 6-8 HSPU
3 – 8-10 C2B
+
4 Min Rest
+
B) 15 Min EMOM
1 – 6-8 Ring Rows @3030
2 – 4-5 PC (135/95)
3 – 6-8 Clapping Push-Ups
A) 15 Min EMOM
1 – 4-5 Heavy PP
2 – 6-8 HSPU
3 – 8-10 C2B
+
4 Min Rest
+
B) 15 Min EMOM
1 – 6-8 Ring Rows @3030
2 – 4-5 PC (135/95)
3 – 6-8 Clapping Push-Ups