A1) 2 Legless RC – X 5 Sets – 20 Sec rest into…
A2) 3-5 Tough Rebounding PP X 5 Sets – 1 Min rest
B1) 3-5 Bar Muscle Ups X 5 Sets – 20 Sec rest into..
B2) 8-10 Ring Push-Ups X 5 Sets – 1 min rest
C) MAP (3/5/10) @85-90%
200FT Shuttle Run
6 C2B
+
3 Min Rest
+
5 Min AMRAP
10 Cal Row
10 WB (25/16)
+
5 Min Rest
+
10 Min AMRAP
20 BJ (24/20)
10 S2O (115/85)