by Bedlam Crossfit | Sep 21, 2015 | WOD
A) BS – 1 1/2 – 4X4 – 3 Min Rest – moderate B) For Time: 15 PU 15 WB Heavy 5 PC (165/105) 12 PU 12 Heavy WB 5 PC 9 PU 9 Heavy WB 5 PC
by Bedlam Athlete | Sep 19, 2015 | Bedlam Athlete
A) 40 Min AMRAP 500m Row 15 GHD Sit-Ups 15 BJ (24/20) 50 FT HS Walk 400m Run 15 KBS (53/35) 15 T2R 50 FT HS Walk B) Core 5 Sets: 45 Sec Weighted Plank 10 Sec Rest 30 Sec Stir the Pot w/ Swiss Ball 5 Sec Rest 30 Sec Hollow Rock *1 Min...
by Bedlam Crossfit | Sep 18, 2015 | WOD
A) MAP 7 (10/3) 1) 10 Min AMRAP 10 PC (135/95) 20 DU 10 Lateral Burpees 20 DU + rest 3 mins + 2) 10 Min AMRAP 400m Run 12 DL (135/95) 10 Lateral Burpees + rest 3 mins + 3) Choose 1 or 2 and...
by Bedlam Athlete | Sep 18, 2015 | Bedlam Athlete
A) FS – Tough set of 4 @20X0 B) FS @20X0 82.5% of A – 3X4 – 3 Min Rest C) Every 90 Sec X 6 Sets: Clean+Hi-Hang Clean+Split Jerk 1.1.1 @75% of RM C&J D) GH Raises @30X0 4X10-12 reps – 1 min rest
by Bedlam Crossfit | Sep 17, 2015 | WOD
A) 4 Rounds for Time: 200m Run 10 Goblet Squats 10 Heavy KBS B) ROMWOD
