by Bedlam Athlete | Sep 28, 2015 | Bedlam Athlete
A) BS – Build to a tough set of 5 @20X0 B) BS @20X0 – 3X5 @82.5% of A – 3 Min rest C) 10 Sets – rest 1 min b/t sets Snatch+OHS(@23X0) @80-85% of RM Snatch – *OHS has the tempo D) 4X3 Snatch Hi-Pull’s @105% of RM Snatch reset b/t reps...
by Bedlam Athlete | Sep 26, 2015 | Bedlam Athlete
A) @75%/ Moderate Effort 1 Mile Run 20 KBS (70/53) 1 Min Plank 20 Pull-Ups 1K Row 20 HSPU 1 Min Plank 20 WB (25/20) 1 Mile Run B) Core – 4 Sets: 1 Min Weighted Front Bridge 15 Sec Rest 30 Sec Hollow Rock 15 Sec Rest 1 Min Sorenson Hold Rest 1...
by Bedlam Athlete | Sep 25, 2015 | Bedlam Athlete
A) FS – Tough set of 2 @20X0 B) 4X2 @85% of A – 3 Min rest C) 1 Clean+SJ every 30 Secs X 10 Mins – 75% of C&J RM D) GH Raises @30X0 – 5X8-10 – 1 Min Rest
by Bedlam Crossfit | Sep 25, 2015 | WOD
A) Front Squats @10X0 – FAST – Moderate – 4X5 – 3 Min Rest B) 6 Rounds for Time: 100m Run 3 Squat Clean Thrusters @(135/95)
by Bedlam Crossfit | Sep 24, 2015 | WOD
Partner WOD 2000m Row 30 Alt DB Thrusters 30 High Five Burpees 800m Run 30 High Five Burpee 30 Alt DB Thruster 2000m Row
