Bedlam Athlete #061 – Cycle #3

by | Sep 21, 2015 | Bedlam Athlete

A) BS – Tough set of 2 @20X0

B) BS – @20X0 – 4X2 @85% of A – 3 Min REST

C) 12 Min EMOM – PS+Squat Snatch+OHS, 1.1.1

Min 1-4 – @75% of RM Power Snatch

Min 5-8 – @80% of RM Power Snatch

Min 9-12 @85% of RM Power Snatch

D) Snatch 1st Pulls @21X2

105% of RM Snatch – 3X3-4 – 3 Min REST