A) FR WL @80% of 9/9/15 – 3X8 – 3 Min rest
B) 4 Sets @Hi-Effort
200m Run
10 UB PC (135/95)
200m Run
10 UB PS (135/95)
2 min Rest b/t Sets
C) 4 Sets:
30 Sec Dual KB OH Walk (53/35)
5 Sec rest
15 Sec L-Hang
5 Sec rest
15 Sec L-Sit
10 Sec rest
30 Sec T2R @2020
10 Sec rest
*no rest b/t sets