by Bedlam Athlete | Jul 24, 2015 | Bedlam Athlete
A) Front Squat (FS) – Build to a tough set of 2 B) 3X2 @93% of A – rest 2-3 mins C) 2 High-Hang Power Snatch (@135/95) every 20 Secs X 12 Sets D) 3 Rounds @85-90%, rest 90 secs b/t sets 45 Sec Row 45 Sec DU Rest 90 Sec + Rest 3-5 Mins + 3 RDS@85-90%, rest...
by Bedlam Crossfit | Jul 24, 2015 | WOD
A) Hang Snatch + Snatch + 2 OHS every 90 Sec’s X 6 Sets B) 6 Rounds: 30 Sec’s On/30 Sec’s OFF PS (95/65) KBS (53/35) Burpee’s
by Bedlam Crossfit | Jul 23, 2015 | WOD
FT: Teams of 2 30 Ring Dips 50 T2B 70 HRPU 1500m Row 70 HRPU 50 T2B 30 Ring Dips ROMWOD
by Bedlam Athlete | Jul 22, 2015 | Bedlam Athlete
A) FT: 30 Squat Cleans – Pick the heaviest of the three weights that will allow you to be Sub 8 Minutes. @225/135 @205/115 @185/95 B) Every 3 Minutes X 5 Sets 15 Sec AirDyne – ALL OUT EFFORT 4 Touch and Go (TnG) Cleans...
by Bedlam Crossfit | Jul 22, 2015 | WOD
A) Find a Heavy Bear Complex B) @80% of A – 1 rep every 30 Seconds X5 Mins C) FT: 200m Run 6 Front Rack Walking Lunges(135/95) 6 FS(135/95) 400m Run 10 FR WL 10 FS 400m Run 6 Front Rack Walking Lunges 6 FS 200m...
