A) Hang Snatch + Snatch + 2 OHS every 90 Sec’s X 6 Sets
B) 6 Rounds:
30 Sec’s On/30 Sec’s OFF
PS (95/65)
KBS (53/35)
Burpee’s
A) Hang Snatch + Snatch + 2 OHS every 90 Sec’s X 6 Sets
B) 6 Rounds:
30 Sec’s On/30 Sec’s OFF
PS (95/65)
KBS (53/35)
Burpee’s