by Bedlam Athlete | Jul 21, 2015 | Bedlam Athlete
A) 27 Min EMOM Min 1-9 – 3 Toes 2 Rings (T2R) + 2 Ring Muscle Ups (RMU) + 1 Ring Dip (RD) Min 10-18 – 3 DB Push Press (70/45) + 5 Strict C2B Min 19-27 – 5-7 Burpees + 1 Rope Climb 5 Min Rest… B) 2 Rounds (60 Sec’s ON/ 60 Sec OFF)...
by Bedlam Crossfit | Jul 21, 2015 | WOD
A1) CGBP – 5 Heavy Reps X5 Sets A2) Strict C2B – 5X5 B) 25 Min EMOM 1- 5-7 HSPU 2- 10-12 T2B 3- 6-8 KB Push Press – challenging weight 4- 8-10 Pull-Ups 5- 10 Burpees
by Bedlam Crossfit | Jul 20, 2015 | WOD
Power Clean. Clean. Split Jerk 1.1.1 – 10 Min EMOM – Good challenging weight 12 Min AMRAP 5 Hang Clean(135/95) 7 BJ(24/20) 9 V-Ups
by Bedlam Athlete | Jul 20, 2015 | Bedlam Athlete
A) BS – Build to a tough set of 2 B) 3X2 @93% of A – rest 2-3 Mins C) Halting Snatch Deadlift + 2 TnG Snatch + OHS – 1.2.1 every 90 Secs X 10 Sets – reference previous Monday 7/13 – good challenging weight D) GH Raises @30X0 – 4X5-7...
by Bedlam Athlete | Jul 20, 2015 | Bedlam Athlete
A) BS – Build to a tough set of 2 B) 3X2 @93% of A – rest 2-3 Mins C) Halting Snatch Deadlift + 2 TnG Snatch + OHS – 1.2.1 every 90 Secs X 10 Sets – reference previous Monday 7/13 – good challenging weight D) GH Raises @30X0 – 4X5-7...
