A) Front Squat (FS) – Build to a tough set of 2
B) 3X2 @93% of A – rest 2-3 mins
C) 2 High-Hang Power Snatch (@135/95) every 20 Secs X 12 Sets
D) 3 Rounds @85-90%, rest 90 secs b/t sets
45 Sec Row
45 Sec DU
Rest 90 Sec
+
Rest 3-5 Mins
+
3 RDS@85-90%, rest 90 secs b/t sets
45 Sec Run
45 Sec Box Jumps (30/24)
Rest 90 Sec
+
Rest 3-5 Mins
+
3 RDS@85-90%, rest 90 secs b/t sets
45 Sec AD
45 Sec Burpee Box Jump (30/24)
Rest 90 Sec