by Bedlam Athlete | Jul 28, 2015 | Bedlam Athlete
A) 30 Min EMOM Min 1-10 – 20 FT HS Walk + 1 Ring Muscle Up + 1 Ring Dip Min 11-20 – AMRAP Strict HSPU (1 Unbroken Set into) + 3 Kipping HSPU Min 21-30 – 3 Rebounding Push Press (165/105) + 3 Strict C2B + 5 Min Rest + B) 3 Rounds – 60 Sec ON/60...
by Bedlam Crossfit | Jul 28, 2015 | WOD
A) 15 Min EMOM Min 1 – 7-10 HSPU Min 2 – 3-5 PU + 3-5 T2B Min 3 – 7-8 Cal Row B) 6 Min AMRAP 6 S2O (165/115) 6 Bar Facing Burpees
by Bedlam Crossfit | Jul 27, 2015 | WOD
10 Min EMOM Clean. Front Squat. Split Jerk 1.2.1 @ 80% of Clean & Jerk For Time: 3 MU 6 PC (165/115) 9 DL 4 Rounds
by Bedlam Athlete | Jul 27, 2015 | Bedlam Athlete
A) BS – Build to a tough single B) 3X1 @95% of A – rest 2-3 Mins C) 10 Min EMOM 2 Touch and Go Squat Snatch: +5-7% of 7.3 D) Banded GH Raises – 3X6 – If band is to Difficult, go tempo GH Raises @40X0 E) 3 Rounds: 8 (4/Leg) KB Front Rack Lunges...
by Bedlam Athlete | Jul 25, 2015 | Bedlam Athlete
A) 10 Min EMOM 1” Off Ground PC + Below Knee Hang PC + Above Knee Hang Power Clean + Hi-Hang Power Clean – reference previous saturday – tough sets B) 2 Touch and Go (TnG) PC+OH (185/125) every 30 secs X 5 Mins C) 28 Min EMOM (30/30) 1- Thrusters (65/45)...
