A) Find a Heavy Bear Complex
B) @80% of A – 1 rep every 30 Seconds X5 Mins
C) FT:
200m Run
6 Front Rack Walking Lunges(135/95)
6 FS(135/95)
400m Run
10 FR WL
10 FS
400m Run
6 Front Rack Walking Lunges
6 FS
200m Run
A) Find a Heavy Bear Complex
B) @80% of A – 1 rep every 30 Seconds X5 Mins
C) FT:
200m Run
6 Front Rack Walking Lunges(135/95)
6 FS(135/95)
400m Run
10 FR WL
10 FS
400m Run
6 Front Rack Walking Lunges
6 FS
200m Run