A) FT: 30 Squat Cleans – Pick the heaviest of the three weights that will allow you to be Sub 8 Minutes.
@225/135
@205/115
@185/95
B) Every 3 Minutes X 5 Sets
15 Sec AirDyne – ALL OUT EFFORT
4 Touch and Go (TnG) Cleans (185/105)
A) FT: 30 Squat Cleans – Pick the heaviest of the three weights that will allow you to be Sub 8 Minutes.
@225/135
@205/115
@185/95
B) Every 3 Minutes X 5 Sets
15 Sec AirDyne – ALL OUT EFFORT
4 Touch and Go (TnG) Cleans (185/105)