by Bedlam Athlete | May 7, 2019 | Bedlam Athlete
A) 5X 3.8 Strict WEighted Pull-Ups + Strict Pull-Ups – Add weight and strip off for the set of 8 rest 1-2 mins B) Find a heavy Push Press for the day C) 5 Min AMRAP – Strict HSPU D) For Time: AGOQ #3 5 Rounds: 4 Ring Muscle Ups 13 S2OH (135/95) into.. 5...
by Bedlam Crossfit | May 7, 2019 | WOD
A) 8 x 2 Clean Hang Hi – pulls + 1 Hang PC + 1 S2OH pause in receving position of PC rest 90sec B) 9min AMRAP 10/8 Cal Row 8 PC (135/95) (115/75) 8 S2OH rest 3:00 800m run 🙂 C) Core 4 sets 10 jack knives 10 v-ups 15ft perfect bear crawl 15ft reverse perfect bear...
by Bedlam Crossfit | May 6, 2019 | WOD
A1) 4 Tempo Front Squats @4441 tempo rest 1:00 x 3 sets A2) 6-8 Single Leg Deadlifts @31X1 rest 1:00 x 3 sets B) 3×4 Weighted Pull ups @21X1 rest 1:00 C) 5 rounds Mix and Match 100m run 6 PU 8 WB 10 KB Snatch rest 1:00 D) Core 15 Hollow to tuck 10 Weighted Arch...
by Bedlam Athlete | May 6, 2019 | Bedlam Athlete
AM Session A) 2X2000m Row – rest 4 min or 2X 8 Min AD – rest 4 min *Choose one you need to work on B) 15 weighted ghd sit-ups X 5 sets PM Session A) Build to a heavy BS for the day rest as beeded B1) Dual KB Front Rack Split Squats X 6-8 Reps/ Leg rest 30...
by Bedlam Athlete | May 4, 2019 | Bedlam Athlete
Saturday A) 6 Sets: 1 hang snatch + 1 snatch All sets @ 75% rest as needed B) FS @41X1 Build to a heavy single rest as needed C) For Time 80 bar facing burpees 4K Row D) 4×6-8 GH Raises Rest as...
