| Saturday | |
| A) | 6 Sets: |
|
1 hang snatch + 1 snatch
|
|
| All sets @ 75% | |
| rest as needed | |
| B) | FS @41X1 |
|
Build to a heavy single
|
|
| rest as needed | |
| C) | For Time |
|
80 bar facing burpees
|
|
| 4K Row | |
| D) | 4×6-8 GH Raises |
| Rest as need |
| Saturday | |
| A) | 6 Sets: |
|
1 hang snatch + 1 snatch
|
|
| All sets @ 75% | |
| rest as needed | |
| B) | FS @41X1 |
|
Build to a heavy single
|
|
| rest as needed | |
| C) | For Time |
|
80 bar facing burpees
|
|
| 4K Row | |
| D) | 4×6-8 GH Raises |
| Rest as need |