A1) 4 Tempo Front Squats @4441 tempo rest 1:00 x 3 sets
A2) 6-8 Single Leg Deadlifts @31X1 rest 1:00 x 3 sets
B) 3×4 Weighted Pull ups @21X1
rest 1:00
C) 5 rounds Mix and Match
100m run
6 PU
8 WB
10 KB Snatch
rest 1:00
D) Core
15 Hollow to tuck
10 Weighted Arch Angels
rest 1:00 x 4 sets
E) Armor –
15 min EMOM
Min 1: 8 Bench Press- You choose your weight
Min2: 50 DU
Min 3: 40sec Weighted Wall Sit
F) Summer Gunz
3 rounds
8 Dual DB Arnold press
DB 21’s
8 plate raise with rotation
Rest as needed between sets