by Bedlam Crossfit | May 9, 2019 | Blog
Bedlam Beat coming back at you… Check out everything that is happening in the Month of May here at Bedlam CrossFit MAY Bedlam Beat
by Bedlam Crossfit | May 9, 2019 | WOD
A1) 4-6 Dips (Bar or Ring) @41X1 Tempo, rest 1:00 x 4 sets A2) 100ft Heavy Sled Drag, rest 1:00 x 4 sets B1) 30sec Hard row at 10 damper, rest 30sec B2) 2-3 wall walk, Pause at the top for 2 sec , rest 1:00 x 3-4 sets C) 4 rounds Slow and Steady 1mile/.8 Bike / 400m...
by Bedlam Athlete | May 8, 2019 | Bedlam Athlete
Wednesday A) Build to a heavy Hang Snatch B) Find a toughish Snatch Balance for the day C) 2 Rounds: 400m Run 15 DL (315/225) rest 2 Mins 2 Rounds: 300m Row 15 Burpees over ERG
by Bedlam Crossfit | May 8, 2019 | WOD
A1) 6-8 Box step ups @1131 , per leg, weighted or unweighted rest 30sec x 3 sets A2) 6-8 Staggered Stance Good Mornings @30X1 , rest 1:00 x 3 sets B1) 4-6 HSPU Negative @40X1 rest 30sec x 4 sets B2) 4-6 Strict T2B @ 2sec negative , rest 1:00 x 4 sets C) 3-4 Rounds NFT...
by Bedlam Crossfit | May 8, 2019 | WOD
A1) 5 Pause Push Jerk, Pause in Dip and Receiving Position for 2 sec, rest 30sec A2) 6-8 Single Arm Ring Row @21X2 per arm A3) 6-10Banded Hollow lat pull down @2020 Rest 1:00 x 4 sets B) For Time 15-12-9-6-3 Dual DB Hang Squat Clean (50-35) (35-20) 10-10-10-10-10 HRPU...
